The Therapy of DIY: How Crafting Can Improve Mental Health

In a fast-paced world dominated by screens and schedules, the allure of do-it-yourself (DIY) projects has found a resurgence. Beyond just creating something tangible, DIY has been recognised as a powerful tool for improving mental health. As we navigate the complexities of modern life, engaging in crafting activities, especially with sustainable materials like those offered by Paguro Upcycle, presents a pathway to enhanced well-being and self-discovery.   Crafting for Mindfulness   Crafting is more than just a creative outlet; it's a form of mindfulness in action. When we immerse ourselves in a project, be it painting, sewing, or upcycling, our...